What Is The Best Calf Exercise

Calves workout and calf exercise can be ineffective if done incorrectly. In this article I will explain to you an easy way help you grow huge calves quickly. The workout includes 2 very effective exercises which are the standing calf raise and the seated calf raise. The gastrocnemius is the target muscle for the standing calf raise calf exercise and the soleus is the target for the seated calf raise.
Let’s know a little more about the gastrocnemius and the soleus muscles.
• Together, the gastrocnemius and the soleus muscle form the calf muscle.
• The gastrocnemius is the bigger muscle and the one visible from outside the body. It originates from the femur to be inserted into the heel via tendo-achilles. It functions is to raise the heel while your knees are straight.
• The soleus is the smaller muscle and it is hidden under the gastrocnemius. It functions to elevate the heel while your knees are bent and it is targeted by specific a calf exercise.
During your calves workout, there are a few things that you should keep in mind:
• Move slowly without inertia and do not bounce up and down.
• Every repetition has to go all the way from full flexion to full extension.
• As you progress increase the weight used and the number of repetitions to build up muscle strength with calf exercise
Just follow those simple rules and expect to see major changes in your calf muscles in no time. You need to focus more on growing your gastrocnemius as it is the big visible muscle of the calf. Toe presses on a leg press machine and donkey calf raises are two great exercises for this as they don’t put much pressure on you lower back.
An example of a calves workout routine could be 3 sets of 12 donkey calf raises, moving at a slow pace and a pause during maximum stretch. Try adding 5 pounds every time you repeat your calf exercise.